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Living Less Stressed: Keeping Calm in the Chaos

by Jerry Ryan

About the Book

Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks.

Through a combination of evidence-based methods, you’ll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You’ll find out how positive self-talk breaks your old neuro-firing patterns of negative thought.

With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around.

The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!

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  • Offline 3 days ago

    Last month, I almost undersized the EMT conduit for a commercial lighting circuit—adding 13 conductors made me second-guess the fill percentage, but the Conduit Fill Calculator quickly showed I needed 1-inch EMT to stay under the NEC’s 40% limit and avoid a costly rework.

  • Offline 3 days ago

    When setting up my 12V LED strip last week, I was shocked how much voltage dropped over 100 feet of 14 AWG wire—thankfully, the Voltage Drop Calculator helped me quickly figure out I needed a larger gauge to get the drop under 3% and keep the lights from dimming.

  • Offline 3 days ago

    Learning how to rewire my brain to handle stress in just ten weeks sounds doable, and I love that the book ties diet to brain chemistry—plus, I might even use HEIC→JPG to save the food lists as easy-to-view images for my fridge.

  • Online 9 days ago

    Hafta sonu ailecek ve arkadaşla birlikte online alışveriş yapmayı düşündük. hemenvar.com sitesini açtık ve kozmetik, moda ve çocuk ürünlerini inceledik. Eşim yeni bir fondöten arıyordu, annem bebek bakım ürünlerini kontrol ediyordu, ben ev için yeni yastık ve örtüleri inceliyordum, arkadaşım ise spor ayakkabı kategorisine göz attı. Sitede ürün detayları ve görseller çok açıklayıcıydı. Siparişlerimizi verdik ve kısa süre sonra teslim aldık. Alışveriş süreci hem hızlı hem de keyifli geçti.

  • Offline 10 days ago

    I was curious about how ancient texts hid information, so I tried encoding a short note with the Atbash Cipher—it was wild to see “HELLO” turn into “SVOOL” and realize the same tool works to decode it right back, making the old Hebrew encryption feel surprisingly simple to play with.

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